The Mediterranean diet emphasizes eating fruits, veggies, whole grains, beans, nuts, legumes, olive oil and flavorful herbs and spices; fish and seafood at least a couple of times a week; and poultry, eggs, cheese and yogurt in moderation, according to U.S. News and World Report.
The eating plan doesn't discourage drinking small amounts of alcohol - such as a glass of red wine for women and two glasses for men. Research also links the Mediterranean Diet to longer lifespans.
The Mediterranean diet took over the No. 1 spot from the DASH diet, which had maintained the top ranking for eight years in a row.
Although the popular Keto diet ranked high for fast weight loss, it landed way down on the Best Diets list - tying for number 38.
Judges voted on 41 diets and ranked them in nine categories, including Best for Weight Loss and Easiest to Follow.
For many, the start of the new year signals the start of a new diet.
The flexitarian diet encourages people to try alternative meat options, like tofu, but leaves room for flexibility if you can't quite fully give up meat.
"I Think We Will Make A Deal": Trump On US-China Trade
Deputy US trade representative Jeffrey Gerrish will lead the American delegation, China's Ministry of Commerce said. The Dow was off 5.6 percent for the year, with the broader Standard & Poor's index of 500 stocks down 6.2 percent.
"On these types of diets, you often don't learn how to manage holidays, stressful days or special occasions".
Here are the other diets that topped the list.
Lifestyle diets, such as the Mayo Clinic diet and MIND diet, are healthier and more sustainable than weight-loss plans such as the Ketogenic or Atkins diet are, the panelists concluded. In fact, one study found the diet may reduce the risk of developing Alzheimer's disease by as much as 53 percent.
Weight Watchers - now called WW - was fourth. Although created to help people lose weight, experts say its focus on healthier living makes it a smart overall diet to follow.
WW's Freestyle program applies points values to foods, with higher points for foods high in saturated fats and sugars, and lower points for foods with high levels of protein.
But the diet topping any list isn't necessarily the best diet for you.
Lack of scientific evidence for health benefits and severe restriction of foods - including certain healthy foods - were listed as reasons for low scores.
Asked by NBC's Savannah Guthrie if she was willing to give up any money specifically for the border wall, Pelosi said "no". Once the secretary started, Senate Minority Leader Chuck Schumer (D-N.Y.) interrupted her, McCarthy said.
The 20-time Grand Slam champion needed just 57 minutes to claim his fourth straight victory over the rising American player. The 37-year-old came up with the goods again in the tiebreak, producing a deft drop shot to set up three match points.
According to a CNN correspondent, the president said he "might" consider killing the raise, but he did not commit to it. Cabinet secretaries who were paid US$199,700 a year would have seen their annual pay rise to US$210,700.
Around the organization, there's an urgency for Brown and his coaching staff to stabilize the situation, sources said. The Sixers (25-14), who are now fourth in the Eastern Conference, are 16-8 since the deal - 15-6 when Butler plays.
But it's wrong to dismiss the young woman's rhetoric or her " Green New Deal " as only the fantastic notions of a socialist youth. The video was made when she was a student at Boston University, and actually has been posted on YouTube since 2010.
Harden also got help from Clint Capela , who tallied his third 20-20 game of the season with 29 points and 21 rebounds. In addition, the Rockets have the league's best record since Harden's scoring streak began on December 11.
The Weather Channel app is the top app in the App Store's weather category and counts more than 100 million user downloads. These weather often keep a track of our location in order to provide us the most accurate weather updates they can.
Should he fail to meet the Euro Tour's requirements, he could become ineligible to play for Team Europe in the Ryder Cup. I hope everyone had a happy and safe holiday season because it is time to win some cash to ring in the New Year.
Bolton warns Syria against use of chemical weapons
He told CBS' "Face the Nation" that "the bottom line here is we want to make sure we get this right, that ISIS doesn't come back". However, Turkey considers the Syrian Kurdish forces to be a terrorist group linked to an insurgency within its own borders.
Apple shares sink as iPhone sales figures slashed
China's economy has been pinched by the ongoing Sino-US trade war which is spilling over to other Asian economies. That would lead to the total iPhone units sold to decline by 20%, or by about 62 million units, they said.