What's the Best Diet for 2019? Experts Weigh In

05 January, 2019, 14:57 | Author: Lillian Steele
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"We are honored, but not surprised, by the Best Diets recognition from U.S. News and World Report", said Mindy Grossman, President and Chief Executive Officer at WW.

To follow the Mediterranean diet, one must eat a mostly plant-based diet of fruits, vegetables, whole grains, legumes and nuts. What they found is that there's one that stands out above the rest for being easy to follow, safe, nutritious, effective for weight loss, and great for preventing lifestyle-related diseases like heart disease and diabetes.

For its rankings, U.S. News and World Report evaluated 41 different diets on factors like weight loss and diet's effectiveness against diseases.

Although the popular Keto diet ranked high for fast weight loss, it landed way down on the Best Diets list - tying for number 38. The Mediterranean diet has been praised for its health benefits for decades.

The DASH (Dietary Approaches to Stop Hypertension) diet was created to help manage blood pressure, but experts say it has many overall health benefits, helping it nab the number 2 spot on the best overall diets list. Through our engaging digital experience and face-to-face group workshops, members follow our livable and sustainable program that encompasses healthy eating, physical activity, and a positive mindset.

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In addition to lowering blood pressure, research suggests the DASH diet may help reduce the risk of diabetes and may also help fight depression. It's more flexible than fully vegetarian or vegan diets.

The Dukan Diet, which promotes a strict, high-protein way of eating, took last place for 2019. "We're not zeroing in on making sure you lose x amount of pounds", Mark said. Thanks to science, times have certainly changed since your parents tried these old-school (though often misguided) diet tips.

Among the diet's requirements is eating three servings of whole grains, a salad and another vegetable daily, as well as a single glass of wine if desired.

The program, which is backed by Oprah Winfrey and recently signed on Kate Hudson as an ambassador, rebranded in 2018 with a new name, WW, and a focus on wellness.

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