Report says Mediterranean Diet is best in 2019

05 January, 2019, 19:18 | Author: Lillian Steele
  • These Are the 5 Best Diets for 2019, According to Experts

2018 brought us many wellness fads, including the keto and carnivore diets, intermittent fasting, carb cycling and more.

And no, unfortunately, there is still no magic fix for losing weight, but there are certain diets that have been shown to be more successful.

Peick is a dietitian at Coborn's grocery store in Albertville.

U.S. News and World Report has released its annual list of the best diets, just in time for all those new year's resolutions. The DASH (Dietary Approaches to Stop Hypertension) diet was ranked second on the magazine's overall Best Diets 2019 list, followed by the Flexitarian plan. It's very similar to the Mediterranean plan. Even those who didn't stick to the diet perfectly but followed it "moderately well" reduced their risk of Alzheimer's by about a third, the researchers found. It's mostly plant-based, with meat and other animal products in moderation. You can occasionally add eggs, chicken or fish.

WW's Freestyle program applies points values to foods, with higher points for foods high in saturated fats and sugars, and lower points for foods with high levels of protein. Accountability and personal interactions are also a big part of the WW success.

Google’s upcoming Fuchsia OS will support Android apps
Basically, Fuchsia OS will use a specifically designed version of Android Runtime (known as ART) to run Android apps. Interestingly, Apple seems to have already begun working on its next-generation iOS operating system, iOS 13 .

The MIND Diet combines many elements of two other popular nutrition plans which have been proven to benefit heart health: the Mediterranean diet and the DASH diet.

First place went to the HMR Diet, which uses meal replacement shakes and allows some fruits and vegetables.

The ketogenic, or keto, diet, which focuses on high-fat, low carbohydrate eating, jumped 11 spots to tie for the No. 2 ranking for Best Fast Weight Loss, showing the diet works for weight loss but may not be sustainable or healthy, according to Haupt. Although created to help people lose weight, experts say its focus on healthier living makes it a smart overall diet to follow.

And no matter what diet you choose, drinking lots of water is a big help.

Recommended:

  • A Deadly, Fiery Crash in Florida

    A Deadly, Fiery Crash in Florida

    Both vehicles traveled into the center median, slammed into the guardrail, and entered the southbound lanes of the Interstate. One of the ladies is pregnant and "pretty banged up", but doctors have been able to keep her and her unborn baby stabilized.
    Batwoman Series Ordered to Pilot at The CW

    Batwoman Series Ordered to Pilot at The CW

    After making her debut during the "Elseworlds" Arrow-verse crossover , Batwoman is ready to take center stage. The CW's DC crossover will re-air on the network starting next Monday.
    How refs blew call late in wild Warriors-Rockets game anyone's guess

    How refs blew call late in wild Warriors-Rockets game anyone's guess

    Harden finished with 44 points, 15 assists, and 10 rebounds, his second straight 40-point triple-double. "It's tough, man. Stephen Curry put the Warriors ahead with 23.1 seconds remaining in OT on the way to 35 points.
  • Hundreds of German politicians hacked in massive data leak

    Hundreds of German politicians hacked in massive data leak

    The data dates back to before October previous year , but there is so much, it's hard to tell at this stage how far back in goes. Response: News of the hack has prompted Germany's intelligence agencies to meet this morning to coordinate a response.
    LeBron James, Giannis Antetokounmpo top early NBA All-Star vote totals

    LeBron James, Giannis Antetokounmpo top early NBA All-Star vote totals

    Voting for the All-Star game starters remains open until January 22 (NZ time), with the starters revealed on January 25 (NZ time). Fan voting will end at midnight on January 21st, and the starters will be revealed on January 24th.
    Real Madrid frustrated by Villarreal as Cazorla strikes twice

    Real Madrid frustrated by Villarreal as Cazorla strikes twice

    But it's true we were lacking clarity in our breaks, and missed players like Gareth who are specialists at that. We chased the victory and had it in our hands.
  • Barack Obama debuts on Billboard Hot R&B Songs chart

    Barack Obama debuts on Billboard Hot R&B Songs chart

    At age 28, he jumped on to the scene as the first Black student to be ever be named as the head of the Harvard Law Review. More recently, he signed a massive deal with Netflix and was named as the most admired man among Americans.
    Two men stabbed at Scientology center in Australia, 16-year-old arrested

    Two men stabbed at Scientology center in Australia, 16-year-old arrested

    Advanced Organisations provided "high-level" services to members of the Church of Scientology , according to the group. After the attack, the unnamed 16-year-old was approached by police and asked to drop the knife, before being arrested.
    Trump turns to 'Game of Thrones' to push for border wall

    Trump turns to 'Game of Thrones' to push for border wall

    The poster had the warning " Sanctions Are Coming " - a spoof of the Stark family's iconic phrase " Winter Is Coming ". President Trump picked the worst possible show to rip off as he drums up support for a border wall.
  • 49ers legend Isaac Bruce named Pro Football Hall of Fame finalist

    49ers legend Isaac Bruce named Pro Football Hall of Fame finalist

    They are three of seven first-time finalists among the 15 finalists and among the nine who have been finalists two or fewer times. He moved on to the Denver Broncos in 2004, where he played four seasons and was named to four straight Pro Bowls.
    Taxes still due, but refunds delayed if government shutdown continues

    Taxes still due, but refunds delayed if government shutdown continues

    But businesses can't call the agency for advice on changes, said Alice Jacobsohn at the American Payroll Association. This means that adding to the activities above, the agency will continue collecting taxes throughout the shutdown.
    U.S.  jobs report boosts stock market

    U.S. jobs report boosts stock market

    A new jobs report on Friday showed USA employers added more than 300,000 jobs in December - well above expectations. The S&P 500 and Nasdaq were also firmly in the green, with the latter consolidating gains of just over 4 percent.


Popular

Boy, 14, faces crash murder charge after egg-throwing sparks vehicle chase
Zavala's daughter Jessica Gaspar said her mom had been on her way back from the family celebration at the time of the fatal crash. Investigators told Click2Houston that teens in a GMC Acadia were throwing eggs at another driver, who began to chase their SUV.

Tuna fetches record 333 mil. yen at new market's New Year auction
It was paid by Kiyomura Corp ., whose owner Kiyoshi Kimura runs the Sushi Zanmai chain. Kimura has been the highest bidder at the new year auction for several years.

Brent crude rises to $57 on China-US trade talks
However, these concerns aren't expected to dissipate until the USA and China work out their trade differences. On the negative side, we worries about an economic slowdown and a volatile stock market.

Five teenage girls die in escape room fire in Poland
President Andrzej Duda tweeted a message of support to the families of the victims, calling it a " devastating tragedy ". Brudzinski ordered fire safety controls to be installed at all " Escape Room " locations in Poland.

Pep Guardiola warned by FA after touchline behaviour against Liverpool
Liverpool still have plenty to be optimistic about, yet that wasn't the feeling at full-time, as conveyed by Virgil van Dijk. Now it is about reaction and I am sure the lads will react in the right way.

DRC Presidential election victor now known: Gvt asked to release results
The UN Security Council will hold a closed-door meeting today, requested by France, about the elections. Elections to succeed him were delayed several times before they finally took place on Sunday last week.

Fell for Ranbir when I was 11, reveals Alia
In the last few days, several B-town residents posted the pictures of them celebrating New Year with their families and friends. The dropping temperatures of New York City got everyone bundling up and it resulted in such a heartwarming family photo.

Justin Fields will transfer to Ohio State
Some reports have indicated that Fields to Ohio State is a done deal, and if it's not yet, it seems like it eventually will be. He will also have Ryan Day as his head coach, who took over for the retired Urban Meyer the day after the Rose Bowl victory.

Flu widespread in Virginia, health officials say
For the same week a year ago (week 51, December 17-23, 2017), the CDC reported three influenza-associated pediatric deaths. William Schaffner, who studies the flu, says that's not unusual; when flu kills a child, it often happens quickly.

Apple plunges most in nearly six years on IPhone slump
The precipitous decline in Apple shares was accompanied by plunges for companies that produce parts for Apple devices. Prices for the iPhone have risen significantly in recent years, and particularly so in the fall 2018 iPhone lineup.